Eggs are a rich source of protein, healthy fats, and essential vitamins. They are also affordable and easy to prepare, making them a staple in many Nigerian homes. However, combining eggs with certain foods regularly may reduce their health benefits—or even pose long-term health risks.
Here are three common combinations you should be cautious about:
1. Eggs and Processed Meats
Pairing eggs with processed meats like bacon, sausage, or ham may be a popular breakfast choice, but it’s not the healthiest option. These meats contain high levels of saturated fats, salt, and preservatives such as nitrates. When combined with the natural cholesterol in eggs, this combo can increase the risk of heart disease over time.
2. Eggs and Excess Sugar
Some egg-based dishes, especially baked goods or sweetened omelets, include large amounts of sugar. Regularly eating eggs this way can raise blood sugar levels and contribute to insulin resistance, weight gain, and type 2 diabetes, especially if combined with a sedentary lifestyle.
3. Eggs and Excessive Cheese or Butter
Cooking eggs with lots of cheese or butter might add flavor, but it also adds unhealthy saturated fats. Over time, this can lead to clogged arteries, high cholesterol, and heart issues, particularly in individuals with existing health conditions.
Healthier Ways to Enjoy Eggs
To get the most out of eggs without compromising your health, consider pairing them with:
Fresh or steamed vegetables like spinach, tomatoes, and peppers
Whole grains such as brown rice or oats
Healthy fats like avocado or olive oil
These combinations support a balanced diet and help you maximize the nutritional value of eggs while reducing health risks.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.