Stroke is one of the leading causes of death and disability worldwide, and many cases are linked to lifestyle and diet. As you grow older, your risk of stroke increases, but you can reduce the chances by watching what you consume daily. Below are three things you should avoid taking in excess if you want to protect yourself from stroke later in life:..CONTINUE READING THE FULL ARTICLES HERE
1. Salt (Sodium)
Excessive salt raises blood pressure, which is the leading cause of stroke. High sodium intake damages blood vessels over time, making them prone to blockage or rupture. To stay safe, reduce processed foods, canned soups, and..CONTINUE READING THE FULL ARTICLES HERE
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