You’ve read or heard about the dangers of abdominal fat, but despite your best efforts, your stomach keeps growing. If you are unsure if you have abdominal obesity, a simple measurement can help you determine this (stomach with a tape).....CONTINUE READING THE FULL STORY HERE
Obesity is defined as a waist circumference of at least 40 inches (102 cm) in men and 35 inches (88 cm) in women.
Specific weight loss strategies that target the midsection will be most effective for reducing belly fat. Here, I’d like to share some advice I found on Healthline for losing weight in a healthy way that will both stop your belly from.….CONTINUE READING THE FULL STORY HERE
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.