Bread is a staple in many households—easy to grab, affordable, and filling. But if you’re eating bread every single day, especially the highly processed kind, you may be doing more harm than good to your body. Here are four side effects of eating bread regularly that you shouldn’t ignore:…..CONTINUE READING THE FULL ARTICLES HERE
1. Weight Gain and Belly Fat
Most white and refined breads are packed with simple carbohydrates and added sugars. These carbs are digested quickly, spike your blood sugar, and leave you feeling hungry again soon. This cycle can lead to overeating and weight gain, especially around the…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.