One of the first and most common signs is persistent fatigue or weakness. You may feel unusually tired even after a good night’s sleep or get exhausted after doing simple tasks like walking up a flight of stairs or cooking. This happens because your heart isn’t pumping enough oxygen-rich blood to your muscles and body.
Shortness of breath—especially when lying down or during mild activity—is another red flag. You might find yourself gasping for air while resting or waking up at night feeling like you can’t breathe. This could be a sign that fluid is building up in your lungs due to poor circulation.
Swelling in the feet, ankles, or legs is also common. This happens when blood doesn’t circulate properly and starts pooling in your lower body. Rapid or irregular heartbeat (palpitations) is another serious sign—your heart is trying to compensate for its weakness by beating faster or erratically.
Other symptoms include persistent coughing, especially with white or pink mucus, loss of appetite, confusion or difficulty concentrating, and a persistent cough or wheezing.
What You Need to Do Immediately:
1. Seek medical attention immediately if you notice these symptoms. A heart specialist (cardiologist) can perform tests to assess your heart function.
2. Reduce salt intake, which helps prevent fluid buildup.
3. Avoid alcohol and smoking—both strain the heart.
4. Begin gentle exercise, as advised by your doctor.
5. Take prescribed medications faithfully, such as diuretics, beta-blockers, or ACE inhibitors.
Your heart talks—it sends signals when it’s struggling. Listening to those signals and acting quickly can save your life or the life of someone you love. Don’t wait. Your heart needs you now.