Painful periods after pregnancy, also known as secondary dysmenorrhea, can be distressing for many women. A doctor may highlight several possible causes behind this issue.....CONTINUE READING THE FULL STORY HERE
First, hormonal changes after childbirth can disrupt the natural balance of estrogen and progesterone, leading to more intense menstrual cramps. Second, the uterus may have developed fibroids noncancerous growths that can cause heavier, more painful periods.
Third, endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, may become more noticeable after pregnancy.
Fourth, adenomyosis where the lining of the uterus grows into its muscular wall can result in severe cramping and heavy bleeding.
Fifth, pelvic infections that develop during or after childbirth can leave scarring, contributing to period pain. Lastly, an intrauterine device (IUD) inserted after childbirth might cause increased cramping in some women.
To reduce this pain, doctors often recommend lifestyle adjustments and treatments. Applying a warm compress or hot water bottle on the lower abdomen helps relax uterine muscles. Over-the-counter pain relievers like ibuprofen can reduce inflammation.
Gentle exercises and yoga improve blood flow and reduce tension. Eating an anti-inflammatory diet rich in fruits, vegetables, and omega-3 fats may also provide relief.
If the pain is severe or persistent, visiting a doctor for further evaluation is important to rule out underlying conditions and explore additional treatment options like hormonal therapy or surgery.