1. Drink Warm Lemon Water. Begin your morning with a glass of warm lemon water. It helps flush out toxins, improves digestion, and speeds up metabolism. This simple routine not only keeps you hydrated but also supports fat burning...CONTINUE READING THE FULL ARTICLES HERE
2. Do Light Morning Exercises. Engage in quick exercises such as walking, jogging, yoga, or stretching. These activities wake up your body, increase blood circulation, and burn calories. Just 15–20 minutes can make a noticeable difference in..CONTINUE READING THE FULL ARTICLES HERE
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