People who consistently struggle to get enough sleep often fall into specific behavioral patterns that negatively impact their sleep quality. Psychology sheds light on several habits that contribute to this issue. Below are seven common habits of people who never get enough sleep at night:…..CONTINUE READING THE FULL ARTICLES HERE
1. Irregular Sleep Schedule
People who don’t sleep enough often lack a consistent bedtime or wake-up routine. The body thrives on rhythm, and irregular schedules confuse the internal clock, making it harder to fall asleep and…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.