Many of us know the struggle: waking up in the morning, feeling bloated, and trying to get our system moving, but nothing seems to happen. If you’ve ever wondered how to make mornings easier in terms of digestion, doctors suggest that certain habits can make a big difference. In fact, there are seven simple habits that can help you poop more easily in the morning.
First, drinking warm water or herbal tea right after waking up can stimulate your digestive system and encourage a bowel movement. Stretching or doing light exercises in the morning also helps, as movement gets your gut moving too.
Another helpful tip is having a fiber-rich breakfast think oats, fruits like papaya or banana, or chia seeds soaked overnight. This provides your body with the bulk it needs to move waste out.
Don’t forget to listen to your body’s signals. If you feel the urge, don’t delay it’s your body’s natural rhythm telling you it’s time. Also, create a calm, unhurried environment for your morning routine.
Rushing through or holding it in can lead to constipation. Lastly, establish a consistent routine, including a regular bedtime and wake-up time, to regulate your body’s internal clock.
Small changes like these can make mornings feel so much lighter literally and figuratively.