Years of working, balancing relationships, and dealing with all of life’s ups and downs takes a huge toll on our physical and mental health. And while a good sleep can help in the short-term, or a one-week vacation can sound like a great solution, neither one is going to make everything better.…..CONTINUE READING THE FULL ARTICLES HERE
Dr. Saundra Dalton-Smith, author of Sacred Rest, says rest is not an option—it’s a necessity. Her book dives into a holistic approach to recovery from everyday life, which support health, happiness, relationships, creativity, and…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.