Many people assume that all fruits are healthy at any time of the day, but the truth is that timing matters, especially when it comes to eating at night. While fruits are rich in vitamins, antioxidants, and fiber, some can interfere with your digestion, sleep, and even weight management if consumed late in the evening. Here are eight fruits you should avoid eating at night...CONTINUE READING THE FULL ARTICLES HERE
First, citrus fruits like oranges, lemons, and grapefruits are acidic, which may cause heartburn or acid reflux when you lie down to sleep. Pineapple also falls into this category, as it is highly acidic and may upset your stomach at night. Bananas, though generally healthy, are heavy and may take longer to digest, leaving you feeling bloated. Mangoes, with their high sugar content, can spike your blood sugar levels and...CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.