Nutritious Foods Essential for Your Baby’s Growth and Development

To help babies grow strong and healthy, it’s important to introduce nutritious foods alongside breast milk or formula once they are around 6 months old. These solids provide extra nutrients needed for physical and brain development during this vital stage.....CONTINUE READING THE FULL STORY HERE
Iron-rich options such as mashed lentils, pureed meats, and iron-fortified cereals help improve energy and support brain function. Soft fruits like bananas, apples, and pears are packed with vitamins and fiber, while vegetables such as carrots, spinach, pumpkin, and sweet potatoes offer essential nutrients like vitamin A and.….CONTINUE READING THE FULL STORY HERE
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