If you eat eggs every morning for one month, you’re likely to notice several changes in your body some positive, and others worth keeping an eye on, depending on your overall health.....CONTINUE READING THE FULL STORY HERE
Eggs are packed with high-quality protein, healthy fats, vitamins (like B12, D, and A), and minerals (like selenium and iron). If you’re generally healthy, adding one or two eggs to your daily breakfast can help you feel fuller for longer, reducing unnecessary snacking and possibly aiding in weight management.
You may also experience better muscle strength and energy levels, thanks to the rich protein content.
Your brain could benefit too eggs are a good source of choline, a nutrient that supports brain function and memory. For your eyes, the lutein and zeaxanthin in egg yolks may offer protection against age-related vision problems.
However, if you eat too many eggs, especially alongside other high-cholesterol foods, it might raise your cholesterol levels mainly in people who are already sensitive to dietary cholesterol.
But for most people, moderate daily egg consumption is considered safe. Balance is key: pair eggs with veggies, whole grains, or fruits to get the best results from this healthy habit.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.