3 Habits That Could Trigger Stroke Later In Life—Avoid Them Now

Stroke is one of the leading causes of death and disability worldwide, and many cases are linked to lifestyle and diet. As you grow older, your risk of stroke increases, but you can reduce the chances by watching what you consume daily. Below are three things you should avoid taking in excess if you want to protect yourself from stroke later in life:..CONTINUE READING THE FULL ARTICLES HERE

1. Salt (Sodium)

Excessive salt raises blood pressure, which is the leading cause of stroke.

High sodium intake damages blood vessels over time, making them prone to blockage or rupture.

To stay safe, reduce processed foods, canned soups, and salty snacks.

2. Alcohol

Too much alcohol increases blood pressure and weakens the heart.

Heavy drinking raises cholesterol levels, which can clog arteries and trigger stroke.

Experts recommend moderation: no more than one drink per day for women and two for men.

3. Unhealthy Fats and Fried Foods

Foods rich in trans fats and saturated fats increase bad cholesterol (LDL).

This leads to fatty deposits in blood vessels, narrowing them and blocking blood flow to the brain. Cut down on deep-fried foods, pastries, and fatty meats; choose healthier fats like olive oil, nuts, and fish.