4 Surprising Health Risks of Eating Excessively Spicy Foods

Chili peppers are loved around the world for their fiery taste and the way they add excitement to meals. They are also known for health benefits such as boosting metabolism and providing antioxidants. However, when eaten too frequently in large amounts, chili can have some uncomfortable or even harmful effects on your body. Here are four things that can happen if you consume too much chili too often.

First, you may experience digestive discomfort. Chili contains capsaicin, the compound that gives it heat. While capsaicin in…Continue Reading>>