Best Fruits for Diabetics: What to Add to Your Diet

If you are diabetic, managing your blood sugar levels is crucial and that includes making smart choices about the fruits you eat. While fruits contain natural sugars, many are also packed with fiber, vitamins, and antioxidants that can actually support blood sugar control when eaten in moderation...CONTINUE READING THE FULL ARTICLES HERE

Berries such as strawberries, blueberries, and raspberries are excellent for diabetics. They’re low on the glycemic index, meaning they don’t spike blood sugar quickly. Plus, they’re full of antioxidants and fiber.

Apples are another good option. Just don’t peel them the skin is rich in fiber, which helps slow sugar absorption. Pears also offer a sweet, juicy bite with a low glycemic load.

Avocados, though often not considered a “sweet” fruit, are a diabetic’s best friend. They’re rich in healthy fats and fiber, which help control blood sugar and improve heart health.

Other diabetes-friendly fruits include kiwis, oranges, and peaches, which are all nutrient-rich and low to moderate in sugar when eaten fresh and whole.

Avoid fruit juices and dried fruits as they are concentrated in sugar. Always pair fruits with a protein or healthy fat to reduce sugar spikes. Moderation and balance are key.