For those that have arthritis or other joint conditions, finding something that really helps with their symptoms without adverse side effects can be very daunting.
But the truth is, there are natural ways to alleviate your arthritis pain without those nasty side effects of NSAIDs. And herbs is one of these natural remedies.
There are herbs that can greatly help relieve the symptoms of arthritis and we are going to discuss some of them in this post.
1. Turmeric Fights Inflammation and Joint Pain
This is a very effective anti-inflammatory herb, which is why it also makes a good pain reliever. It’s definitely one to keep around if you struggle with arthritis or any other inflammatory conditions.
Turmeric contains curcumin and curcuminoids, which help reduce inflammation. It’s a lot like NSAIDs but without the side effects.
It is sometimes also used in patients with cancer, Alzheimer’s and even cataracts. You can use it as a spice in your daily diet but to get the full benefit from it, you’re going to want more of it.
2. Burdock Root – One of the Best Herbs for Arthritis Pain Relief.
Fatty acids are very good for arthritis and other joint-related issues and this is where Burdock root can be very helpful.
Burdock has fatty acids that make it a good anti-inflammatory agent, that help to reduce inflammation and pain in the joints.
You can eat it in stir-fry (which is why it is very popular in Asian cuisine) or you can make a tea from it.
3. Green Tea for Arthritis
Green tea contains polyphenols (epicatechin, epigallocatechin, epicatechin gallate and epigallocatechin-3-gallate), which have been found to be effective in reducing inflammation.
Studies show that epigallocatechin-3-gallate (ECGC) in particular “protects human chondrocytes from IL-1β-induced inflammatory responses.
The ability to reduce inflammation makes green tea an effective natural remedy for arthritis and other inflammation related diseases.
4. Nettles – Rich in Anti-Inflammatory Properties
Nettles have a variety of medicinal uses and are considered a must-have for natural living. It’s no surprise then that they can also work for people with arthritis.
The main reason nettles help is because they have anti- inflammatory properties. They are very good for you all around, however.
They are rich in protein, calcium, phosphorus, iron, magnesium, beta-carotene, along with vitamins A, C, D, and B complex just to name a few.You can use it as a supplement, add to your food, or make nettle tea.
5. Licorice – A Good Herb for Arthritis Pain
Something you might not know about licorice is that it is very similar to your own body’s corticosteroids.
This means licorice may help reduce inflammation by attacking free radicals. Basically, it helps to fight inflammation from the root and help calm everything down.
However, it’s important to note that if you also have blood pressure issues, this will not be an ideal choice for you. You can try any of the other herbs instead.
6. Ginger for Joint Swelling
Ginger is rich in anti-inflammatory properties, which may help reduce joint swellings associated with rheumatoid arthritis.
You can use ginger as a spice for cooking or drink it as tea. I really love ginger tea…it’s spicy and invigorating!There are also ginger root capsules so you have a variety of options to choose from.
7. Willow Bark for Arthritis
This has been used for treating inflammation since the time of Hippocrates. Studies suggest that willow bark may be effective for treating joint pain caused by osteoarthritis.
8. Cat’s Claw
Cat’s claw originates from the Amazon. It is one of the best herbs for arthritis because of its powerful antioxidant and anti-inflammatory effects.
9. Aloe Vera
Aloe vera has anti-inflammatory properties that helps to reduce inflammation, swelling and the pains associated with arthritis.
The two components that give aloe vera its pain relieving effects are bradykinase and salicylic acid. They act as natural pain killers
Aloe vera also helps to relieve soreness and stiffness in the joints, thus improving joint flexibility and mobility.
Final thought
Always consult your private physician before taking any herbal remedies. Some herbal preparations can be harmful when combined with prescription medications, or when taken with certain medical conditions such as bleeding ulcers .
