Frequent Pea Consumption May Guard Against a Harmful Disease

Peas are more than just a sweet, starchy vegetable—they may play a powerful role in fighting one of the world’s most dangerous diseases: stomach cancer. Rich in coumestrol, a nutrient shown to help protect against stomach cancer, peas have demonstrated significant health benefits in research. A 2009 study in Mexico City found that daily intake of peas and other legumes lowered the risk of stomach cancer by 50%...CONTINUE READING THE FULL ARTICLES HERE

This cancer-fighting potential is complemented by peas’ high fiber content, which aids digestion and helps food move through the gut more efficiently. Fiber supports a healthy digestive system, which is essential for reducing cancer risk.

Peas also contain antioxidants like vitamin C, vitamin E, zinc, catechin, and epicatechin, which help build immunity and combat inflammation—key factors in preventing various chronic diseases.

Peas’ benefits extend to blood sugar control and heart health. Their low glycemic index and rich protein and fiber content slow the digestion of starches, helping regulate blood sugar levels.

Omega-3 and omega-6 fatty acids in peas reduce inflammation and plaque formation in blood vessels, promoting cardiovascular health.

By consuming peas frequently, individuals can take a proactive step toward preventing stomach cancer and improving overall wellness.