Getting enough sleep is essential for good health, and the time you go to bed plays a huge role in how well your body rests and repairs itself. The best time to sleep often depends on your age because our sleep needs change as we grow.
For children (ages 6–13), experts recommend getting to bed between 7:00 p.m. and 9:00 p.m., since they need about 9–11 hours of sleep for….Continue Reading Full Details Here
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