Health Benefits of Drinking Turmeric Milk

Turmeric or Curcuma longa, is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C and high annual rainfall to thrive.

Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.Many doctors highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.

Curcumin present in turmeric milk is also a powerful anti-oxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of the heart, etc.

The anti-oxidant properties of curcumin in turmeric prevents damage to cells and thus slow down ageing. It effectively prevents the formation of fine lines and wrinkles.Curcumin also stimulates new cell growth.

Curcumin present in turmeric interferes with the growth and development of cancer cells and prevents their spread at the minutest molecular level ( metastasis ). Thus, it effectively reduces the risk of new cancerous growth.

The antioxidant property of curcumin found in turmeric may prevent heart diseases and diabetic cardiovascular complications. Curcumin also reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis.

Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.

In modern times, almost everyone’s sleep schedule seems to go for a toss at some point in people’s lives. Inadequate rest and sleep at the end of the day may not seem that big of an ordeal, but in the long term, it has detrimental effects. Amongst other consequences, stress and anxiety perhaps top the list in this matter.

However, do not despair just yet! All you need is a warm glass of turmeric milk before you go to bed and you will sleep like a baby. Apart from tasting delicious, the amino acids in the beverage help you get along and a well-rested bout of sleep. This makes sure that you wake up fresh and without the side of any blues.