The predominant arousal hormone in men is testosterone. Those who were given the gender of a female at birth also have little of it. The main organs manufacture this steroid hormone are the testicles and ovaries. The adrenal glands also create a small amount. The following are 4 natural methods to raise testosterone, as provided by the Healthline website:..CONTINUE READING THE FULL ARTICLES HERE
1. Get a good night’s sleep.
Get a good night’s sleep because that is the most typical thing you can do. A healthy young guy who doesn’t get enough sleep can experience a significant decline in testosterone levels, according to a study that was published in the Journal of the American Medical Association. Chronic sleep deprivation just takes one week to...CONTINUE READING THE FULL ARTICLES HERE
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