Stop Eating These Foods If You Don’t Want a Growing Stomach

Many people wonder why their stomach keeps growing, even when they’re not eating a lot. The truth is, some daily habits and foods can cause weight gain around the belly without you noticing. If you don’t stop taking these things, your stomach will continue to grow...CONTINUE READING THE FULL ARTICLES HERE

First, sugary drinks like soda and energy drinks are a major cause of belly fat. Even if you eat small meals, drinking sugar-filled beverages adds empty calories to your body. They don’t make you full, but they do make you fat. Second, white bread and processed foods are slow killers. These foods are made from refined carbs that raise your blood sugar quickly, making you hungrier later. This leads to overeating and...CONTINUE READING THE FULL ARTICLES HERE