Knowing how your body functions when well-hydrated can help you recognized when your water tank is getting low. So what happens when you are drinking enough water? Here is what happens to your body when you drink 8 glasses of water a day:..CONTINUE READING THE FULL ARTICLES HERE
1. You’ll keep cool and avoid heat fatigue. The water you drink provides the moisture in your skin that regulates your body temperature. As your sweat evaporates, your body cools, improving your ability to tolerate heat..CONTINUE READING THE FULL ARTICLES HERE
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