Eating beetroot during pregnancy can offer a variety of health benefits that support both the mother and the growing baby. One of the biggest advantages is that beetroot is rich in folate (vitamin B9), a nutrient that plays a crucial role in the development of the baby’s brain and spinal cord...CONTINUE READING THE FULL ARTICLES HERE
Adequate folate intake can help reduce the risk of neural tube defects, making beetroot a smart choice for expectant mother’s. Beetroot is also known for its ability to boost hemoglobin levels due to its iron content. Many pregnant women struggle with low iron or anemia, which can cause fatigue and...CONTINUE READING THE FULL ARTICLES HERE
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