Heart disease remains one of the leading causes of sudden death worldwide. While genetics and lifestyle play a role, what you eat and drink has a major impact on your heart health. Certain foods and substances, when consumed in excess, can silently damage the heart and blood vessels over time. If you want to protect your heart and live longer, here are three things you must avoid taking too much of:..CONTINUE READING THE FULL ARTICLES HERE
1. Excess Salt (Sodium)
High salt intake increases blood pressure, which puts extra strain on the heart and arteries. Over time, this can lead to hypertension, heart attack, and stroke. Processed foods, instant noodles, canned soups, and fast food are major sources of..CONTINUE READING THE FULL ARTICLES HERE
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