Stroke is one of the leading causes of disability and death worldwide, and many cases are linked to lifestyle and dietary habits. If you want to reduce your chances of suffering a stroke at old age, here are three things you must avoid taking in excess:..CONTINUE READING THE FULL ARTICLES HERE
1. Salt (Excess Sodium)
Too much salt raises blood pressure, a major risk factor for stroke. High sodium intake damages blood vessels over time and makes them more likely to burst or get blocked. Processed foods, canned soups, fast food, and salty snacks are the..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.