Eggs are a rich source of protein, healthy fats, and essential vitamins. They are also affordable and easy to prepare, making them a staple in many Nigerian homes. However, combining eggs with certain foods regularly may reduce their health benefits—or even pose long-term health risks. Here are three common combinations you should be cautious about:..CONTINUE READING THE FULL ARTICLES HERE
1. Eggs and Processed Meats
Pairing eggs with processed meats like bacon, sausage, or ham may be a popular breakfast choice, but it’s not the healthiest option. These meats contain high levels of saturated fats, salt, and preservatives such as nitrates. When combined with the natural cholesterol in eggs, this combo can increase the risk of...CONTINUE READING THE FULL ARTICLES HERE
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