One of the world’s greatest foods for preventing heart attacks, strokes, hypertension, and high cholesterol is the avocado. This fruit, often mistaken for a vegetable, is packed with nutrients that directly support heart health...CONTINUE READING THE FULL ARTICLES HERE
It contains monounsaturated fats, which are the “good” fats that help reduce levels of bad cholesterol (LDL) while increasing the good kind (HDL). These healthy fats are essential in keeping arteries clear and reducing the risk of blockages that can lead to heart attacks or...CONTINUE READING THE FULL ARTICLES HERE
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