Avoid Mixing Eggs With These Three Ingredients, Doctors Warn

Eggs are among the most nutritious foods available rich in protein, vitamins, and healthy fats. However, the way we combine them with other ingredients can significantly affect their health benefits. Mixing eggs with certain foods may lead to digestive issues or even pose long-term health risks. Here are three things you should avoid combining with eggs:..CONTINUE READING THE FULL ARTICLES HERE

1. Sugar (especially in large quantities): When eggs are cooked or baked with a lot of sugar, especially at high temperatures, a harmful compound called glycotoxin can form. This compound contributes to inflammation in the body, speeds up aging, and has been linked to chronic illnesses like diabetes and..CONTINUE READING THE FULL ARTICLES HERE