Many people use cooking oils every day without realizing that some of them may pose serious health risks. Studies have shown that certain oils can release harmful compounds when heated or consumed in large amounts, increasing the risk of cancer. Below are four common cooking oils you should avoid and the reasons why...CONTINUE READING THE FULL ARTICLES HERE
1. Vegetable Oil (Generic Blends)
Most commercial vegetable oils are made from a mix of soybean, corn, sunflower, and canola oils.
These oils are often highly refined and processed using chemicals.
When heated at high temperatures, they release harmful free radicals that may damage cells and contribute to...CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.