As we age, getting quality sleep becomes more important but also more challenging. For people over 50, aches, stiffness, and chronic health conditions can interfere with rest. That’s why your sleeping position can make a big difference in how well you sleep and how you feel when you wake up...CONTINUE READING THE FULL ARTICLES HERE
One of the best positions for people over 50 is sleeping on your side, especially the left side. This position can improve circulation, reduce acid reflux, and ease pressure on the lower back. It’s also great for heart health and helps keep the airways open, reducing snoring or...CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.