Drinking milk daily can have several effects on your body some good, and others worth paying attention to, depending on your health and lifestyle. First off, milk is rich in calcium, vitamin D, protein, and other essential nutrients, which help strengthen bones and teeth. This is especially beneficial for growing children, teenagers, and older adults who are at risk for conditions like osteoporosis.....CONTINUE READING THE FULL STORY HERE
Milk also provides high-quality protein, which supports muscle repair and growth. If you’re active or trying to maintain lean muscle, this can be a great daily.….CONTINUE READING THE FULL ARTICLES HERE
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