5 Serious Side Effects of Drinking Too Much Water

While staying hydrated is essential for good health, there is such a thing as too much water. It’s a common belief that drinking more water is always better, but that’s not always the case. Our bodies are designed to maintain a delicate balance, and overhydration can disrupt that harmony, leading to unexpected consequences.....CONTINUE READING THE FULL STORY HERE

Here are five major side effects of drinking too much water:

1. Hyponatremia (Low Sodium Levels)

When you drink excessive water, it dilutes the sodium in your blood. This condition, called hyponatremia, can cause confusion, nausea, headaches, and in severe cases, seizures or coma. Your body relies on the right balance of electrolytes, and too.….CONTINUE READING THE FULL ARTICLES HERE