Heart failure is a serious condition that affects millions of people worldwide, and protecting your heart through healthy lifestyle choices is essential. One of the simplest yet most effective ways to reduce your risk is by watching what you consume.....CONTINUE READING THE FULL STORY HERE
There are certain foods and substances that, when taken in excess, can strain your heart and lead to problems over time. Let’s look at three things you should avoid too much of to keep your heart strong. First, salt (sodium). While our bodies need a small amount of salt, consuming too much leads to.….CONTINUE READING THE FULL STORY HERE
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