The best time to eat fruits can significantly influence how your body absorbs nutrients and maintains energy levels throughout the day. According to nutritionists, morning or early afternoon is generally considered the most ideal time to eat fruits.....CONTINUE READING THE FULL STORY HERE
This is because fruits contain natural sugars (fructose) that provide a quick boost of energy, which can help kickstart your metabolism and keep you feeling refreshed. Eating fruits on an empty stomach or between meals also ensures better digestion and nutrient absorption, as there is less interference from other.….CONTINUE READING THE FULL STORY HERE
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