Water is life, and staying hydrated is essential for your overall health but when you drink it can make a big difference, especially if you want to avoid those frustrating trips to the bathroom at night.....CONTINUE READING THE FULL STORY HERE
Many people don’t realize that drinking large amounts of water close to bedtime is one of the main reasons they wake up frequently to urinate. The best approach is to hydrate consistently during the day and slow down as evening approaches.
Ideally, aim to drink most of your water between morning and late afternoon. This gives your body time to process and eliminate the fluids long before you go to.….CONTINUE READING THE FULL STORY HERE
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