Maintaining sharp eyesight and preventing age-related eye problems like cataracts, macular degeneration, and dry eyes largely depends on your diet. Certain foods are packed with nutrients that nourish your eyes and protect them from deterioration as you age.....CONTINUE READING THE FULL STORY HERE
One of the best food groups for your eyes is leafy green vegetables like spinach, kale, and sukuma wiki (collard greens). They are rich in lutein and zeaxanthin, antioxidants that protect the eyes from harmful light and reduce the risk of cataracts and.….CONTINUE READING THE FULL STORY HERE
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