Water is essential for life, but did you know that the timing of when you drink water can also affect your health? While it’s important to stay hydrated, there are certain moments when drinking water—no matter how thirsty you feel—might not be the best idea. One key time is immediately after a heavy meal.....CONTINUE READING THE FULL STORY HERE
Gulping down lots of water right after eating can dilute your stomach acids, making digestion less efficient and possibly leading to bloating, indigestion, or.….CONTINUE READING THE FULL STORY HERE
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