Your brain is your most powerful asset, yet many of us unknowingly engage in habits that silently harm it over time. Here are five things you might be doing that could slowly damage your brain.....CONTINUE READING THE FULL STORY HERE
1. Sleep Deprivation: Regularly getting too little sleep doesn’t just leave you tired—it starves your brain of the rest it needs to repair and process information. Long-term sleep deprivation has been linked to memory loss, depression, and.….CONTINUE READING THE FULL STORY HERE
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