If you’re between the ages of 50 and 80, it’s important to recognize that your body, mind, and overall health require a bit more intentional care than in earlier years. Experts consistently advise that certain daily habits can help you stay strong, mentally sharp, and full of vitality as you age.....CONTINUE READING THE FULL STORY HERE
First and foremost, daily movement is crucial. This doesn’t mean you need to engage in intense workouts simple activities like brisk walking, gentle stretching, or light strength exercises can help maintain muscle mass, support joint health, and.….CONTINUE READING THE FULL STORY HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.