Back pain is no more associated with age, it has reversed its onset and is commonly seen among youngsters these days! While many factors contribute to back pain, including poor posture, sedentary habits, and muscle imbalances, a common and the most effective way to prevent back pain is through regular exercise.....CONTINUE READING THE FULL STORY HERE
The objective behind alleviating back pain is by strengthening the muscles that support the spine, improving flexibility, and maintaining a healthy posture can significantly reduce the risk of developing back.….CONTINUE READING THE FULL STORY HERE
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