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Protect Your Heart: 3 Foods to Limit for a Longer, Healthier Life

Heart disease is one of the leading causes of sudden death worldwide. It can strike without warning, often due to long-term damage caused by poor lifestyle choices. If you want to protect your heart and live a longer, healthier life, you should seriously consider cutting back on these three things.....CONTINUE READING THE FULL STORY HERE

1. Excess Salt

Too much salt increases your blood pressure, which puts a strain on your heart and blood vessels. Over time, this can lead to hypertension, heart attacks, or.….CONTINUE READING THE FULL STORY HERE

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NEWSHOUR does not claim responsibility for this information.

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