Stop Wearing These Items to Bed for Better Sleep

When it comes to getting quality sleep, what you wear to bed plays a crucial role. Many people unknowingly sabotage their rest by wearing certain items that may seem harmless but can interfere with comfort, circulation, and overall sleep health.....CONTINUE READING THE FULL STORY HERE

First, tight clothing like snug leggings, bras, or shapewear should be avoided. These restrict blood flow, cause discomfort, and trap heat, preventing your body from cooling down naturally for sleep. For women, wearing a bra to bed can irritate the skin, leave marks, and potentially cause breast discomfort over.….CONTINUE READING THE FULL STORY HERE