The Real Reason Beans Cause Gas and Its Impact on Your Health

It’s a funny thing how after a hearty meal with beans, many people notice they start to pass gas. It’s a common experience that can feel embarrassing, but it’s also a natural part of digestion and actually a sign that your body is doing some important work!....CONTINUE READING THE FULL STORY HERE

Here’s what happens: Beans are packed with complex carbohydrates, especially a type called oligosaccharides. These are long chains of sugar molecules that your body’s enzymes have a hard time breaking down in the….CONTINUE READING THE FULL STORY HERE