Life after 50 is a gift many people take for granted. You’ve made it through the hustle of youth, the demands of family and career, and now you stand at a stage where your health and peace of mind matter more than ever. Yet, aging comes with its own set of challenges. Experts say that between the ages of 50 and 80, there are simple daily habits you can adopt to help you live longer, feel stronger, and stay happier.…..CONTINUE READING THE FULL ARTICLES HERE
1. Move Your Body Every Day
No, you don’t need to run marathons or lift heavy weights. Just walk, stretch, or do light exercises for at least 30 minutes a day. It keeps your joints mobile, improves circulation, and supports a…..CONTINUE READING THE FULL ARTICLES HERE
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Newshour.ng does not claim responsibility for this information.