Appropriate Fruits for a 7-Month-Old Baby

At seven months, babies can start eating a variety of fruits that are soft, easy to digest, and packed with essential nutrients.…..CONTINUE READING THE FULL ARTICLES HERE

Banana
Bananas are an excellent first fruit for babies because they are naturally sweet, soft, and easy to digest, making them a perfect choice for early weaning. They are rich in potassium, fiber, and vitamin B6, which support healthy digestion, brain development, and muscle function. The high fiber content helps prevent constipation, keeping the baby’s digestive system healthy. Bananas are also a great source of natural energy, making them ideal for active babies, and they help keep the baby full for longer, reducing frequent hunger. You can serve bananas mashed, blended into a puree, or mixed with other fruits like avocado or yogurt for added nutrition and taste.

Papaya
Papayas are rich in digestive enzymes like papain, which help break down food and improve digestion, making them ideal for babies with sensitive stomachs. They also contain vitamin C, folate, and beta-carotene, which support immune function, brain development, and healthy vision. Their high fiber content helps prevent constipation, keeping the baby’s digestion smooth. When introducing papaya, choose a ripe one, as it is naturally soft and sweet. Always mash or blend it into a smooth puree to make it easier for the baby to swallow and digest. Papaya can also be mixed with other fruits like banana or pear for added flavor and nutrition.

Avocado
Avocados are full of healthy fats that support brain development. They are also rich in fiber and essential vitamins. Mashed avocado has a creamy texture that makes it easy for babies to eat.