NewsHour

Having excess mucus in your throat can be uncomfortable, annoying, and even embarrassing especially when you’re constantly clearing your throat or experiencing a nagging sensation that something’s stuck. While mucus is a natural and…

Pumpkin leaves, locally known in Kenya and other parts of Africa as ‘misheveve’, are more than just a green side dish. They are packed with numerous health benefits that many people overlook. Rich in essential nutrients, pumpkin leaves are…

While drinking water is essential for maintaining good health, the timing of your water intake can influence how your body responds sometimes in surprising and even harmful ways. One commonly overlooked time when drinking water might not be…

Most of us want to become better people not just more productive, but kinder, calmer, more resilient, and more aligned with our values. Becoming a better version of yourself doesn’t always require a major life overhaul. Sometimes, simple…

HIV (Human Immunodeficiency Virus) is a condition that weakens the immune system, making it harder for the body to fight off infections and illnesses. One of the biggest challenges with HIV is that its early symptoms are often mild and easy…

Soaking ginger and garlic in cold water overnight might sound simple, but this natural remedy has powerful health benefits that shouldn’t be overlooked. Ginger and garlic are two of the most respected medicinal herbs in the world, and when…

Eating guava fruit daily can offer remarkable health benefits, making it a smart addition to your diet. This tropical fruit is packed with essential nutrients like vitamin C, fiber, potassium, and antioxidants, all of which play important…

Many people enjoy the sweet, refreshing taste of watermelon, but often spit out the seeds without a second thought. Interestingly, eating watermelon seeds isn’t harmful—in fact, it can offer some surprising health benefits when consumed in…

Testing for HIV/AIDS at home using just urine is an idea many people are curious about because it’s non-invasive and feels less scary than traditional methods. However, as of now, there is no approved HIV test that uses only urine and gives…

Relationships require trust, but sometimes your gut tells you something isn’t right. If you feel like your girlfriend might be seeing other guys behind your back, there are certain subtle (and not-so-subtle) signs that could confirm your…