NewsHour

Drinking a glass of warm milk every night before bed is an age-old habit that many people overlook—but it’s actually packed with health benefits that can make a real difference in your well-being. One of the most well-known benefits is…

Activated charcoal, a fine black powder made from carbon-rich materials like coconut shells or wood, has become a popular natural remedy with a variety of uses that go far beyond the beauty shelf. While it may look like something out of…

Bread is a staple in many households quick, affordable, and satisfying. But as convenient as it is, eating bread regularly, especially white or highly processed types, can come with some unexpected health drawbacks. While a slice or two…

While smartphones are incredibly convenient, storing sensitive or personal information on them can expose you to serious risks if the device is lost, stolen, or hacked. Here are 10 things you should never store in your smartphone: 1.…

The time you go to sleep at night plays a significant role in your overall health, and it turns out that the ideal bedtime can vary depending on your age. Our bodies follow a natural rhythm called the circadian cycle, and aligning our sleep…

Waking up to find saliva on your pillow might feel embarrassing or strange, but it’s actually more common than you think. Drooling during sleep, or nocturnal sialorrhea, is something many people experience occasionally. According to…

A heart attack doesn’t always strike like a dramatic movie scene where someone clutches their chest and collapses. In real life, the body gives subtle yet serious warning signs, often hours or even days before the actual attack occurs.…

Forgiveness is powerful, and relationships are built on grace, love, and understanding. But there are certain actions that cross the line—deep betrayals that damage your dignity, emotional health, and sense of self. Some things should…

In the modern day, the wearing of waist beads among women has grown in exponential figures. This piece of art has been embraced wholeheartedly especially by African women. If you’re a keen follower of Nigerian movies, you will note that…

Your home is meant to be your sanctuary, a place of rest, comfort, and safety. But sometimes, without even realizing it, our houses can become silent contributors to poor health. Here are 10 ways your home might actually be making you sick:…