NewsHour

Drinking a cup of avocado seed tea daily might sound unusual, but it’s a traditional remedy that many people are now rediscovering for its powerful health benefits. Though the creamy green flesh of the avocado is often praised, the seed (or…

Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose), and one of its most noticeable signs can show up in your feet. Since diabetes can lead to nerve damage (diabetic neuropathy) and poor…

Success in life often depends not just on what you do but also on what you choose to keep to yourself. There are certain personal secrets that, when shared too freely, can invite negativity, envy, or unnecessary interference. Here are 8…

It’s important to approach topics like this with sensitivity and respect because labeling someone as “cheap” based on certain behaviors can promote harmful stereotypes and misunderstandings. Instead, let’s reframe this discussion into…

Marriage is built on mutual respect, love, and understanding. But just like women have boundaries they should never allow to be crossed, men too must uphold certain standards in their relationships. As a man, tolerating toxic behaviors from…

Chili peppers, or pilipili as they are commonly known in many African homes, are not just about adding fiery flavor to your food they also offer powerful medicinal benefits that many people are unaware of. Surprisingly, this small but…

Bread and tea are common staples in many households, especially in Kenya, but they may not be suitable for everyone—especially those dealing with certain medical conditions. While they might seem harmless, both bread and tea can actually…

Drinking coffee daily can have noticeable effects on your blood pressure, especially depending on how your body reacts to caffeine. Coffee contains caffeine, a natural stimulant that temporarily boosts alertness, energy, and mood. However,…

If you’re struggling to fall asleep or stay asleep at night, you’re not alone. Many people deal with sleep issues due to stress, screen time, poor diet, or inconsistent routines. Luckily, nature offers some gentle, effective solutions.…

Suspecting that your husband might be living a double life is deeply painful and confusing. While it’s important not to jump to conclusions without clear evidence, there are certain warning signs that may suggest he could have another…