NewsHour

Eating boiled eggs every morning might sound too simple to make a difference—but don’t underestimate this humble food. Eggs are nutritional powerhouses, and if you make them part of your daily morning routine for a whole month, your body…

Living with HIV today is very different from what it was decades ago. With the right treatment and care, many people with HIV can live long, healthy lives. However, some patients unknowingly make mistakes that can harm their health, slow…

Nature has always been our greatest pharmacy, offering powerful remedies hidden in common kitchen ingredients. A simple mixture of onion, ginger, and garlic might not sound very appealing in taste, but when taken regularly—especially as a…

Turning 40 is a beautiful milestone—a sign of maturity, growth, and experience. But it also comes with new responsibilities to your body, mind, and lifestyle. This is the age when your choices start to have a deeper impact on your long-term…

When your blood sugar levels are too high—especially over a long period—your body starts to send warning signals. One of the clearest signs comes through pain. High blood sugar doesn’t just affect how tired or thirsty you feel; it can cause…

Eggs are among the most nutritious foods on the planet. They’re packed with proteins, vitamins, minerals, and healthy fats. For many people, eggs are a great addition to a balanced diet. However, for others, eating eggs might do more harm…

Garden egg, also known as African eggplant or “aubergine” in some regions, is a nutritious vegetable that is commonly used in many African dishes. Aside from being tasty and rich in fiber, it has powerful health benefits—especially when it…

How often you pee in a day might seem like a small detail, but it actually says a lot about your health and yes, your age plays a role too. On average, a healthy adult urinates around 6 to 8 times per day, but this can vary depending on…

In the workplace, communication with your boss plays a big role in your career growth. While honesty is important, some things are better left unsaid or at least carefully phrased. Saying the wrong thing, even casually, can create tension,…

The number of eggs older people should eat daily to avoid cholesterol buildup depends on various factors, including their overall diet, physical activity, medical conditions (like diabetes or heart disease), and individual cholesterol…